The Sunday Slowdown

2970 Fifth Ave suite 320

The Sunday Slow Down
Meditation •Gentle Movement • Sound Bath • Tea & Nourishing Snacks

Pause before the week begins.

Join us for The Sunday Slow Down, a calming Sunday experience designed to help you release tension, reconnect with your body, and reset before the week ahead.

The morning begins with gentle, grounding movement to soften the body and release built-up tension. From there, you’ll settle into a deeply restorative sound bath designed to quiet the mind and support nervous system relaxation.

After the session, guests are invited to stay for tea and nourishing snacks, offering a gentle moment to integrate the experience, connect with others, and ease into the rest of the day.

This gathering is intentionally small to create a welcoming environment for rest, reflection, and community.

Session Times

Two sessions are available:

9:00 AM – 10:30 AM
11:00 AM – 12:30 PM (In Collaboration with Women of Southeast)

Each session includes a 1-hour guided experience followed by 30 minutes to enjoy tea, nourishing snacks, and connection afterward.