BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//BLACK SAN DIEGO - ECPv6.15.19//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:BLACK SAN DIEGO
X-ORIGINAL-URL:https://ourbsd.com
X-WR-CALDESC:Events for BLACK SAN DIEGO
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Denver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20250309T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20251102T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20260308T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20261101T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20270314T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20271107T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260405T110000
DTEND;TZID=America/Denver:20260405T123000
DTSTAMP:20260410T191615
CREATED:20260403T184209Z
LAST-MODIFIED:20260403T184209Z
UID:6084-1775386800-1775392200@ourbsd.com
SUMMARY:The Sunday Slowdown
DESCRIPTION:2970 Fifth Ave suite 320\nThe Sunday Slow Down
Meditation •Gentle Movement • Sound Bath • Tea & Nourishing Snacks \n  \nPause before the week begins. \n  \nJoin us for The Sunday Slow Down\, a calming Sunday experience designed to help you release tension\, reconnect with your body\, and reset before the week ahead. \nThe morning begins with gentle\, grounding movement to soften the body and release built-up tension. From there\, you’ll settle into a deeply restorative sound bath designed to quiet the mind and support nervous system relaxation. \nAfter the session\, guests are invited to stay for tea and nourishing snacks\, offering a gentle moment to integrate the experience\, connect with others\, and ease into the rest of the day. \n  \nThis gathering is intentionally small to create a welcoming environment for rest\, reflection\, and community. \n  \nSession Times \nTwo sessions are available: \n9:00 AM – 10:30 AM
11:00 AM – 12:30 PM (In Collaboration with Women of Southeast) \nEach session includes a 1-hour guided experience followed by 30 minutes to enjoy tea\, nourishing snacks\, and connection afterward.
URL:https://ourbsd.com/event/the-sunday-slowdown/
LOCATION:2970 Fifth Ave suite 320\, 2970 Fifth Ave Suite 320\, San Diego\, CA\, 92103\, United States
ATTACH;FMTTYPE=image/png:https://ourbsd.com/wp-content/uploads/2026/04/inbound761193845406614684-1.png
END:VEVENT
END:VCALENDAR